Why Calorie Counting Always Stops Working.

You're managing the one variable that matters least, while the ones that decide the outcome stay invisible and keep moving.

I remember standing in my kitchen at midnight, hunched over a glowing screen, weighing chicken breast like it was contraband.

Every spoon of rice. Every drop of oil. Every gram logged into an app like scripture.

I called it discipline.

It wasn’t discipline. It was a math problem I couldn’t win, and at the time I had no idea why.

Here’s the claim, stated car…